So not very much to update on this week, as I think the formula determined last week is spot in, I just had a few issues with the delivery last week.
So lets discuss the issue. The fundamental problem preventing me from executing the formula of achievement was...DISTRACTION. I cannot believe how easily I am distracted and swept away like a reed in the wind.
I have a confession. I dont really watch TV because I see it has a major hinderance to the Western world, and probably went over 2/3 years without really watching more the 30 minutes of TV in a week, however we recently decided to get one at home for when we have guests who get bored.
Some how we started watching 'The Voice' which is amazing, and we allow it as our little Saturday break. However Ive noticed that the desire to watch whats next has creeped upon me, and while eating dinner I watch a little bit, then I seem to slip into the next Docu-Soap opera programme like 'Embarrassing bodies' or 'One born every minute'.
And This Saturdays viewing was as followed:-
Britons Got Talent, The Voice, Avatar, The Minority Report. CONSECUTIVELY.
I believe this was 6 hrs it total. I felt so dirty, honestly a wave of guilt like a binge eater fell over me, and especially because Im a bit of a scaredy cat and had to sleep with the night light on afterward.
I cannot believe how I easily let myself get distracted. However on another note, Im doing well with the exercise, and recently saw my sis and parents who noticed some weight loss ( although I struggle to see it.)
So this weeks focus
- To execute the formula without distraction
- No TV -Only the Voice - ( I cant give up on it now..Im fully sucked in!)
Wish me luck